Livithamine le lits'oants'o tsa li-vithamine li phetha karolo ea bohlokoa ho leka-kena ka ho toba, ts'ebetso ea tlhahiso ea mahe, mefuta ea boleng ba lehe le lefu la mafu.
Tse latelang ke mesebetsi ea bona e ka sehloohong le bohlokoa:
Bohlokoa ba livithamini ho beha li-hens
Li-vithamine li arotsoe ka mekhahlelo e 'meli: A, D, e, e, k) le sehlopha Mesebetsi ea vithamine e 'ngoe le e' ngoe e tjena:
Vitamin A
Ts'ebetso: Boloka bophelo bo botle ba mucosa le lisele tsa lefutso (joalo ka patsi ea phefumoloho le mala, 'me u khothalletsa ho ikoetlisa.
Matšoao a bofokoli: Tlhahiso ea Lehe, tšobotsi e futsanehileng, e nang le khatello ea mafu, le bofofu bosiu.
Vitamin D (haholo-holo D3)
Ts'ebetso: Tsamaisa Calcium le Metasphorus Metabolism, ho khothaletsa bone nts'etsopele ea bone le mahe a mahe a leoatle.
Matšoao a Khaello: Mahe a Fokotseng-Shewer
Vitamin E
Ts'ebetso: Anti-Oxidation, boloka li-membrane tsa sele, ntlafatsa tlhōlo, 'me u sebetse ka Selenium ho thibela myota ea phepo.
Matšoao a Khaonyane: Litekanyetso tsa ho tsoala
Vitamin K
Ts'ebetso: Kenya letsoho mosebetsing oa ho lula o le mafolofolo le ho fokotsa kotsi ea ho tsoa mali.
Matšoao a haellang: Ho tsoa mali ka kotloloho kapa ho etsa lipatlisiso, sekhahla se fokotsehileng sa hatching.
B li-vithamine
B1 (Thupelo ea B2 (Riboflavin
Matšoao a Khaellong: Kholo ea ho hola, masiba a sithabetsang, ho holofala (joalo ka bofokoli bo lebisang ho "Claw Cleansis"), phoka.
Vitamin C
Ts'ebetso: Khahlano le khatello ea maikutlo (e joalo ka tikoloho e phahameng ea mocheso), ntlafatsa tlhōlo.
Matšoao a bofokoli a haellang: Hangata ho beoa masenke a ka kenya ho se kenya ts'ebetsong ka bo bona, empa li tlatsella tse eketsehileng li hlokahala nakong ea khatello ea maikutlo.
Bohlokoa ba likarolo tsa Trace ho beha li-hens
Lintho tse ling li hloka ho eketsoa ka nepo, 'me likarolo tse ngata tse sa lekaneng li kotsi. Lintlha tsa bohlokoa li kenyeletsa:
Calcium (CA) le phosphorus (p)
Ts'ebetso: Karolo e ka sehloohong ea mahe a linotsi (khalsiamo), masapo le lisebelisoa tsa matla (phosphorus).
Matšoao a Khaonyane: Le mahe a bonolo, ho holofala (bofokoli ba calcium); Ho hola butle butle, maemo a bone (khaello ea phosphorus).
Tlhokomeliso: Tefiso ea calcium-phosphorus e hloka ho ba le teka-tekano (hangata 4: 1).
Zinc (zn)
Ts'ebetso: Kenya letsoho tšebetsong ea enzyme, hola ka kholo ea masiba le mahe a leoatle.
Matšoao a Khaonyane: Maholimo a tšosa, ho theola mahe a linohe.
Manganese (MN)
Ts'ebetso: Ho khothaletsa bonono le nts'etsopele ea bone le metabolism.
Matšoao a haelloang: Tenisosis (e phatloha (e kopaneng), e fokotse maikutlo a hatchding.
Selenium (Se)
Ts'ebetso: Antixidant ea Synexidant ea Vitamin E, Sirele ka li-shebmbranes tsa sele.
Matšoao a haefokotsi: DOUDASHIS (Edema e Subcutlane), mesifa ea mesifa.
Iron (fe) le koporo (Cu)
Ts'ebetso: hemoglobin synthesis, thibelo ea anemia.
Matšoao a Khaello: Lik'hilomine, li fokotse tlhahiso ea lehe.
Iodine (i)
Ts'ebetso: Ela ts'ebetso ea Thyroid, e ama tsela ea metabolic.
Matšoao a Khaellong: Kholiseho ea qoqotho ea qoqotho, e fokotsehile tlhahiso ea lehe.
CJfeshene ea sejo e na le limatlafatsi tse ngata tse behiloeng li-pens li hloka maemong a fapaneng, a kang livithamini le liminerale tse fapaneng. Ka lebaka leo, phaello e ngata ea phepo e nepahetseng e kholo ea ho rala lihoai.
Tlhokomelo ea Tlhokahalo ea Ts'ebetso e Sebetsang
Foromo e leka-lekaneng
Fetola karolo ea livithamini le tse ling ho latela sethala sa kholo sa ho hlokomela matona a ho betla magrama (ho anya, ho holisa nako).
Ho hlokahala calcium e eketsehileng (3.5-4%) le vithamine D3 li hlokahala nakong ea peak e behang.
Qoba ho fetella kapa ho hanyetsa
Calcium ea calcium e thibela ho hlekefetsa-ha penc e amang metabolism ea koporo.
Vitamin A / d e ka baka chefo.
Tsamaiso ea tikoloho le bophelo bo botle
Eketsa Vithamine C, E le Seninium nakong ea maikutlo (ka mocheso o phahameng, ho thibela).
Sesebelisoa sa Mofy se tla senya tšebetso ea livithamini, 'me li-amoxidants le hlomo li hloka ho eketsoa.
Mokhoa oa ho tlatsetso
Premiv kapa phepo e felletseng ke mohloli o ka sehloohong, 'me e tlatselletsoa ka metsi a nooang ha ho hlokahala (nako ea khatello ea maikutlo).
Kakaretso
Livithamini le tse ts'oanelang ke "tiiso e sa bonahaleng" bakeng sa tlhahiso e sebetsang ea ho rala matona. Ha ba sa bonahale, ba ka lebisa ho:
Palo ea tlhahiso ea mahe le boleng ba mahe a mafu a mangata a mahe a mahe a senyehileng;
Ho ba matefu a batho ba maemo a leholimo le sekhahla sa lefu
Mafu a tlhaho a · malatabolic (joalo ka mathata a masapo le anemia).
Ho tsamaisa melaetsa ea saense, kamehla lisebelisoa tsa ho fepa kamehla, le phetoho e thehiloeng ts'ebetsong ea ho beoa ha ho rala li-phepelo ea phetetso.
